Wednesday, March 21, 2018

Training run #1 - Tuesday 2mi Before the Gym

2 mile Run and Gym Workout. Not a bad Tuesday.

There some small hills, which were fun, and the workout had Wall-Sits and some shoulder Taps thrown in for fun.

Relive 'Tuesday run before the gym'



Advice for getting back into running...

Well, it's only been forever, but recently a question was asked and answering it here seems like as good a place as any, so brace yourse...

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